The threat of injury is something most runners are all too aware of, including Contours team member Laura. Check out her blog all about her experience of dealing with an injury: https://www.contoursrun.co.uk/blog/2017/08/dealing-injury-laura-cummings/

The Severn Way trail shadows Britain's longest river from its source in Mid-Wales to its end at Severn Beach in England. This walk is filled with beautiful scenery and fascinating history; why not discover it for yourself?Click here to learn more: https://www.contours.co.uk/severn-way-trail

As the weather heats up, you may wish to invest in a good pair of hiking shorts to see you through those summer adventures! Check out Damian Hall's recommendations for the best shorts for walking here: https://www.contours.co.uk/reviewed-hiking-shorts

This handy infographic by Hiking For Her offers some useful tips for keeping your trail food cool and safe to eat while out walking in hot weather. Click here for more information: https://www.hiking-for-her.com/dayhike-food-safety.html

Seeing as the weather yesterday was so fantastic here in Derbyshire, Contours team members Hayley, Tana and Tula the labrador managed to escape the office to do a spot of filming for our forthcoming video! Check back soon to find out more!

The magnificent ruin of Melrose Abbey is just one of four great abbeys that stand along the Scottish border. The Borders Abbeys Way walking trail visits all four of these amazing monasteries and much more.Learn more about the Borders Abbeys Way here: https://www.contours.co.uk/borders-abbeys-way-trail

The team here at Contours recently underwent a comprehensive training course with Richard from Peak Trainers (far right), and yesterday we were all delighted to receive our Customer Service Accreditation certificates!

We're delighted that the weather is finally beginning to perk up here in the UK!Do you have any plans to get out into the countryside soon?

This great blog from Views from an Urban Lake explains the five essential pieces of equipment to take with you when out on a hike. Click here to read more: https://www.viewsfromanurbanlake.co.uk/2018/02/5-hiking-essentials.html

Getting ready for a long-distance cycling adventure? Check out our recommended kit list to help you fully prepare for your holiday: https://www.contourscycle.co.uk/blog/?p=19

Our Customer Service Manager Christine recently enjoyed a walk along our Alternative Coast to Coast trail, and snapped some wonderful photos along the way!Fancy exploring this walk for yourself? Click here to learn more: https://www.contours.co.uk/alternative-coast-to-coast-walk-trail

Making sure that your trusty walking boots are properly cared for will improve their longevity and keep them looking and feeling their best! Check out this handy infographic from Hi-Tec Europe all about how to best care for your boots: https://www.hi-tec.co.uk/blogpages/how-to-clean-your-walking-boots-infographic.html