The Yoredale Way follows the River Ure from its source above Kirkby Stephen on the high fells in the Yorkshire Dales, all the way to the village of Boroughbridge, passing the stunning Aysgarth Falls (pictured).Learn more about Yoredale Way here: https://www.contours.co.uk/yoredale-way

"Last year I ran the Derby Half Marathon, the day before my first day at Contours. It was a tough day, but it was the first time I had ever completed that distance in one go. This year, I decided to run it again."Read more about Laura's latest race here: https://www.contoursrun.co.uk/blog/2018/06/derby-half-marathon-2018/

These amazing photos were sent in by Bob Parkinson, who recently enjoyed a Contours Walking Holiday along the stunning Isle of Wight Coast Path. Thank you for sharing!

"The trail to Housesteads, via one of the most famous trees in the country at Sycamore Gap, is well-defined, rugged and showcases the beautiful county of Northumberland and some sections of Hadrian's Wall."Read more of Steph Scott's latest blog here: https://www.contoursrun.co.uk/blog/2018/06/springing-into-summer-at-the-sill/

Recent customer David Keogh has sent us these great photos taken during his Contours Walking Holiday along the South West Coast Path National Trail. Thanks for sharing David; we're glad you had a lovely time!

"Like many other weekend warriors, a typical Saturday or Sunday for me involves getting out on the mountain bike and, living on the edge of the Peak District, this is where much of my riding takes place."Read more from Contours team member Richard here: https://www.contourscycle.co.uk/blog/?p=80

The beautiful, low-level Cumbria Way walking trail follows old packhorse tracks along valleys and over passes, providing breath-taking views without ascending to the Lake District's mountainous summits.Learn more about walking the Cumbria Way here: https://www.contours.co.uk/cumbria-way-trail

Torquay is a fantastic seaside resort found along the iconic South West Coast Path walking trail. It's definitely worth having a look around if you're passing through!Check out our latest film exploring Torquay here: https://www.youtube.com/watch?v=cLm_0q1PrhQ&t=16s

Gordale Scar was created during the Ice ages, where melt water formed a cavern that eventually collapsed to create the waterfall and gorge you see today.This limestone ravine can be found by walking the Three Dales Way trail; click here to learn more: https://www.contours.co.uk/three-dales-way

Thinking about trying trail running this year? While it can be daunting taking to the trail at speed for the first time, this handy infographic by the University of Utah offers some key advice to help you get ready for your running adventure.https://healthcare.utah.edu/healthfeed/postings/2015/05/051915_infographic-trail-running-tips.php

The Ridgeway follows an ancient track established by prehistoric man from Avebury to Ivinghoe Beacon. The trail passes through the rolling North Wessex Downs and the Chiltern Hills, revealing amazing historic landmarks along the way.Learn more here: https://www.contours.co.uk/the-ridgeway-trail

"Walking is one of the best activities there is for our health.. With the holiday season upon us, now is a good time to remind ourselves of some basic precautions to take when walking in the sun."Check out Nicky Jacquiery's summer health tips here: https://www.contours.co.uk/summer-health-advice